https://www.infiniteinside.com/poetry daily 0.75 2025-09-11 https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-ld932-tbysc monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/0869a782-df4c-4eda-8140-db41ad7011bf/IMG_9510.gif Poetry - the yoga of Chaya and Surya https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-z88f9 monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/31896430-7cd9-49f4-b112-69eacc7194ed/IMG_2706.GIF Poetry - Through the Tunnel of Time https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-ld932-hsb2j-7t9nb-baa4z monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/4f64625c-e6bc-4f14-a8de-ffc0fdf13924/god+smack_withBG.jpg Poetry - godsmack https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-5spth-ay236 monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/cba79cbd-c329-42c2-814a-254597f7c6dd/dreamscapes_withBG.jpg Poetry - Dreamscape: or, an Ascent Above Mind https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-ld932-hsb2j-89jsy monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/6b1eb366-834d-4879-896e-9b984ded16e3/bullet.jpg Poetry - Bullet https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-5spth-2lywc monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/cfe14fb3-a5d1-461f-948b-8d98e7284b30/queen+%26+clown_blackbg2.jpg Poetry - The Queen & The Clown https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-ld932-xmpc2-l3f8g monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/ff38d7f4-47bc-41ed-8fd0-f0fad7fe6f10/godess.jpg Poetry - To Lie in the Lap of a Goddess https://www.infiniteinside.com/poetry/soul-ptnx7-5bt2p-28h5b-52ma4 monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/b75b4c6c-db56-4d6d-81b5-26da87674e3c/disintegration.png Poetry - toward a ritual of disintegration https://www.infiniteinside.com/home daily 1.0 2022-01-02 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/cb2c8c7e-ae9e-4079-a375-b4b3588b947c/Eye+Scapes+-+15+copy.jpg Home This reservoir is a place of profound bliss and transformation. It resides beyond the mind-body complex. It transcends the five senses. And it lives in every one of us. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/084b6733-bae8-42dd-a092-d74900c39ac1/greg-rakozy-oMpAz-DN-9I-unsplash.jpg Home https://www.infiniteinside.com/bio daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/476aed7e-1776-4848-9780-b6ef64a34a48/IMG_3545.png About Hi! My name is Nico. I teach meditation; am a part-time artist; former Art Director; father to a young daughter; and a lifelong explorer of consciousness and altered states. Born in Panama to a family of mixed Hispanic descent, I grew up moving between the US and various Latin-American countries. Currently I am offering one-on-one or small group instruction in Valencia, Spain. Online teachings are also available. Please inquire for details. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/756b047d-d978-4dda-93a0-f4179b7a00dc/051217_EC_blackhole-curved-universe_main.jpg About This ultimate reality is believed to be the source of all changes, though it itself does not change. An encounter with it is experienced as being, fundamentally, one of bliss. The practice is simple and open to everyone, irrispective of dogma. https://www.infiniteinside.com/howtolearn daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/3eb9f1fc-2a16-4407-8016-6b7a955189d8/Untitled_Artwork+1.png How To Learn Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/528c0190-55ad-44bd-bd66-89305bb1c155/Untitled_Artwork+2.png How To Learn Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/3dc47b19-cb71-4339-9b6b-c4bc85436d68/Untitled_Artwork+3.png How To Learn Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/4cf0aa92-bf4d-49fc-bfff-f0e072c42e37/Lotus-5_rctngle.png How To Learn Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.infiniteinside.com/technique daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/65581acd-2909-45dc-88d0-9c67fb0fa61c/ImportanceofNervousSystem-5d8e1c09ad1f7.jpg Technique - Using a specific and personalized sound vibration, or bija mantra, this eyes-closed mental technique, or meditation, relaxes the nervous system and floods the body with bliss chemistry. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/6708f8fa-4093-40a9-8134-fe43025df7f5/4eb4b2b1dd22cd3f82dc3ccd314bc2e5+copy.jpg Technique - Travelling through the various layers of the mind, your awareness moves inward past your thoughts and sensations, toward a deeper, calmer, and more expansive space. Practiced daily, this technique can unwind deep-rooted stresses by allowing your physiology to continually achieve a greater level of rest. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/2115a3c9-21b3-4e89-869e-9b9196675717/Screen+Shot+2021-12-10+at+5.12.46+PM.png Technique - It can help you deal with the many challenges that we all experience in life - and wake you up to your most profound potential. Basically it is mental training and, best of all, it’s easy and effortless. https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/ab30f7fd-c22e-4d7f-88a3-e3bc214d7841/Med_in_a_chair_2.png Technique No special posture is necessary; you can practice in a chair or anyplace where you feel comfortable and your back is supported. With the eyes closed, one silently and effortlessly repeats one’s mantra. It’s simple and easy. https://www.infiniteinside.com/benefits daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/2bf3018a-143c-4734-a0a4-d09bfb56ba6e/wigged%2Bout%2Bblog%2B1.jpg Benefits - Myriad scientific studies back up these claims. Here is a selection of articles and research papers, should you be interested: 1) How Mantras Calm Your Mind 2) Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain 3) Effects of an 8-week meditation program on mood and anxiety in patients with memory loss 4) Reduced Trauma Symptoms and Perceived Stress in Male Prison Inmates 5) Effects of the tM technique on trait anxiety: a meta-analysis of randomized controlled trials 6) Effects of Meditation on Stress Levels of Physical Therapist Students 7) Does poor sleep quality affect skin aging? 8) Effects of Meditation and Music-Listening on Blood Biomarkers of Cellular Aging and Alzheimer’s Disease in Adults with Subjective Cognitive Decline 9) Contemplating Mindfulness at Work: An Integrative Review 10) Re-Training the Addicted Brain: A Review of Hypothesized Neurobiological Mechanisms of Mindfulness-Based Relapse Prevention 11) Meditation for migraines: a pilot randomized controlled trial 12) Effects of the tM technique on trait anxiety 13) Mindfulness Meditation and Psychopathology 14) Improving creativity performance by short-term meditation 15) Mindfulness meditation training effects on quality of life, immune function and glutathione metabolism in service healthy female teachers: A randomized pilot clinical trial https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639281745184-1OHEAGTXUJLLVPH21OQE/shutterstock_1654773199.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639281900414-9IC9W717WX1HJB2EWT04/ArthurMuneza_FINAL.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639378867994-0GK4EBSFW5T4GSGE0IA0/1*HQTxFkIf5fymNTatLc0qjA.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639379035086-VW097Z0L4BGXYG18FLKC/nothing150601_meditation_560.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639379340795-G69R4RP8ODYO9FNB8VKW/shutterstock_556152310%252B2.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639379458540-T8R7M2V1A79O06NYVLO7/EsquirePortraits+2.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639411785128-Y621M4879DJ7YDQPKHI0/shutterstock_1206177385.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639458102845-PIAZQB5190EGXZH4LUI0/make-custom-family-portrait-in-pencil-sketch2.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639462351572-1K2AY1HPT4KJQWVO0K2V/shutterstock_1069559177%252525252B2.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639462803785-OPDJUGII6ZFSF49HHBE1/Three-in-the-Know-patrons-1024x683.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1639463082516-DPWMX7ZW851CCMDSTAEX/shutterstock_229089280%25252B2.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1640412839422-BTO0JRJB9LMVAM5OGL1K/11.jpeg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1640418505103-UW9QOHXYA30WAEDB3KFJ/IMG_7222.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1640887311771-KOPN04KK84SAF6NMGRFZ/shutterstock_524203990%2525252B2.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1641155718283-G28AWU09D58KBG7B6C0J/IMG_3337%25252525252525252B2.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1641181982281-OFD4F6FAV47AG3KOVVTK/Screenshot%25252525252B2021-12-28%25252525252Bat%25252525252B5.28.56%25252525252BPM.jpg Benefits https://images.squarespace-cdn.com/content/v1/61a3ee3d99e4793ea9dcc8a3/1641185999234-KK8PRDW3AFPA0KWEA8BT/Loreni2.jpg Benefits