“The little space within the heart
            is as great as the vast universe.
 The heavens and the earth are there,
            and the sun and the moon
           and the stars.
 Fire and lightning and winds are there,
            and all that now is
           and all that is not.”

— From the Chandogya Upanishad, translated by Swami Prabhavananda Ramakrishna

Using a specific and personalized sound vibration, or bija mantra, this eyes-closed mental technique, or meditation, relaxes the nervous system and floods the body with bliss chemistry.

Travelling through the various layers of the mind, your awareness moves inward past your thoughts and sensations, toward a deeper, calmer, and more expansive space.

Practiced daily, this technique can unwind deep-rooted stresses by allowing your physiology to continually achieve a greater level of rest.

It can help you deal with the many challenges that we all experience in life - and wake you up to your most profound potential.

Basically it is mental training and, best of all, it’s easy and effortless.

No special posture is necessary; you can practice in a chair or anyplace where you feel comfortable and your back is supported.

With the eyes closed, one silently and effortlessly repeats one’s mantra. It’s simple and easy.